ADHD and Play Therapy

What is ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. It is characterized by inattentiveness, hyperactivity and impulsivity. There are three presentations of ADHD: predominantly inattentive, predominantly hyperactive-impulsive, and a combination of these two presentations.

You may have heard of the term, ADD. ADD, or attention deficit disorder, was the previous diagnosis for what is now ADHD. Instead of ADD, a child may be diagnosed with any subtype of ADHD - inattentive, hyperactive-impulsive, or the combination type. This new diagnosis is more inclusive of the different aspects of ADHD.

Here are some things to look for that may indicate ADHD:

• Day dreaming

• Trouble taking turns

• Forgetfulness

• Fidgeting

• Restlessness

• Avoiding homework excessively

• Making careless mistakes

• Blurting out in conversation

• Interrupting others constantly

• Always on the “go”

Why Play Therapy?

Those with ADHD may have difficulties communicating verbally about their emotions. Play offers an avenue for those with ADHD to express themselves. Movement based play, structured play, expressive arts, sandtray and role playing are some examples of play therapy beneficial to children with ADHD. Through play, children with ADHD learn to manage challenges like inattention, impulsivity, and emotional regulation, utilizing therapeutic play as a natural outlet for communication and skill development.

Play therapy can also be incorporated at home! Setting aside play time with your child can look like playing strategic board games, which allows them to practice taking turns. It could also look like sensory or movement play, which helps regulate emotions. The key to doing this at home with your child is giving them undivided attention in space to work out their difficulties and practice skills. 

At Alora Therapy and Wellness Center, we provide neuro-affirming care, and our clinicians specialize in working with neurodiverse populations. If you believe your child or teenager could benefit from play therapy services, please use our contact form on our website and reach out. For more information on child-centered play therapy, please check out our blog.